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Did you know that there is one ultra-simple thing that you can add to your morning routine that checks a ton of those health benefit boxes? Lemon water.

In the days of being cooped up, getting enough sunlight is more important than ever… especially if you struggle with cravings!

Decision fatigue is a term credited to social psychologist Dr. Roy F. Baumeister at Case Western Reserve University. Baumeister was studying ego depletion, the concept that people have limited mental resources that become depleted after a certain amount of use.

Now “fasting,” in plain ole’ English, means that you are not eating. “Intermittent” means at irregular intervals or not continuous or steady. Unless you are someone who eats 24/7, you are already intermittent fasting!

When you read those two words, what comes to mind? For me, it’s pots full of colorful flowers, walks on the beach, swims in the ocean, fresh producegrown locally, and time spent with friends outside for drinks and food. Why? Because the glass is refillable!

Summer seems designed to de-stress us ...