Blog
No question, the holidays are here!
If you believe Walmart, Christmas starts in September... but I digress. Eating healthy is a challenge for many of us... especially so during the holiday season.
Stress can lead to overeating and overdrinking. If you dread the holidays, rethink them. They should n... 02.12.17 03:24 PM - Comment(s)
As we approach our traditional and uniquely American holiday of Thanksgiving, we often focus solely on the festivities and food (Oh! the FOOD!). The Pilgrims had a very good reason for celebration in 1621. After all, they were still alive because of the kindness of the Wampanoag Indians. Half... 04.11.17 07:59 PM - Comment(s)
For anyone battling weight, for parents/grandparents who are concerned about their kids' weight and health, Hallowe'en can be a nightmare. Sooo much candy.... soooo much sugar! Did you know that one-quarter of all candy sold in the US is purchased for Hallowe'en? What to do? Here are some ideas I'v... 30.09.17 08:10 PM - Comment(s)
One in 3 children in the United States is overweight or obese. Yes! The really bad news is that childhood obesity puts kids at risk for health problems that were once seen only in adults, like type 2 diabetes, high blood pressure, and heart disease. It also puts them at risk for other nasty th... 31.08.17 08:36 PM - Comment(s)
Many of us tend to think of cucumber as a garnish, a decoration... at best an afterthought on salads and side dishes... or a clever decoration on the buffet.
Like its cousin the melon, cucumber is actually a fruit. Unlike tomatoes, it actually can pair well with fruits. Never mind all that... let's ... 05.08.17 08:47 PM - Comment(s)
