![Liz Bull - Late eating could be keeping you fat and tired](https://lizbull.tempurl.host/wp-content/uploads/2018/10/Late-Eating-Could-be-Keeping-You-Fat-Tired.jpg)
What is YOUR main meal? If you are like most Americans, it's dinner… which has come to mean the evening meal. And you usually have it after 6 PM, right? Well, it wasn't always like that. For centuries, "dinner" (the heavier main meal) was eaten mid-day... between 11 and 3. After 6 ...