Blog categorized as Blog
Cherish: To treat with tenderness, care and affection; to nurture or protect with care.
Truth: You deserve to cherish yourself no matter what you weigh.
Inconvenient truth: Being thin will not make you happy or cherished.
Many people who have lost weight and become thin are also deeply disappointed... 10.02.18 02:30 PM - Comment(s)
Do you find yourself craving foods that you know are not healthy? I’m often asked how to quit eating junk food. Read on for my powerful tips to unchain yourself from those cravings that have been holding you (and your body) hostage. Believe me, I get it! For many years I was addicted to sugar... 02.02.18 02:42 PM - Comment(s)
It is the start of a New Year.... and our thoughts turn to resolutions... those things that we want to change, do better, stop doing. For many, this means (sigh...) going on yet another diet...with more restrictions...and poor results. It means signing up at the gym for sweaty workouts... or 
hiring ...
10.01.18 02:43 PM - Comment(s)
“After the longest night, We sing up the dawn.”
December is the month of the Winter Solstice, the longest night (and shortest day!) of the year. It is celebrated by many people around the world as the beginning of the return of the sun, and darkness turning into light. The Talmud recognizes the Wint... 20.12.17 03:07 PM - Comment(s)
No question, the holidays are here!
If you believe Walmart, Christmas starts in September... but I digress. Eating healthy is a challenge for many of us... especially so during the holiday season.
Stress can lead to overeating and overdrinking. If you dread the holidays, rethink them. They should n... 02.12.17 03:24 PM - Comment(s)
