Blog categorized as Blog

Imagine for a minute what it would feel like to be in a body you love... and not just because of your weight, but also in how you feel in your body.

Imagine being slimmer, more confident, and feeling like more of who you are in the world. Imagine having NOTHING to hold you back... Feeling attra...

There are two words that people utter before they stop themselves.... from choosing... from DOING something... from trying something out...from "going for it"... from making a decision that could change their life for the better...from losing weight. These two little words hold so much pow...

There is something to be said for Spring cleaning. It signals that the long dark days of Winter are over. It literally brings a breath of fresh air into our homes. But what about our bodies?  What about a change of pace from all the heavier and harder to digest foods we tend to favor in the Wi...

Here we are in April! The month of Spring flowers... which always brightens my mood. It is the month of Spring cleaning.... or at least the start of it, depending on where you live.  When I lived in Vermont, then Montreal and then New York, I remember (not so) patiently waiting for the day whe...

  People often ask me why they aren't losing weight even when they are eating healthy food. Well, most times, it's simply because they are choosing the WRONG foods.

And YES, these include fruits and vegetables! If you're eating ANY of these WRONG foods, it could be the difference between los...