liz

Blog by liz

spring cleaning Here we are in April! The month of Spring flowers... which always brightens my mood. It is the month of Spring cleaning.... or at least the start of it, depending on where you live.  When I lived in Vermont, then Montreal and then New York, I remember (not so) patiently waiting for the day whe...
25.04.18 11:38 PM - Comment(s)

Roast Pork Tenderloin with Wild Mushrooms

roast pork tenderloin with wild mushrooms Here's easy with a "WOW" factor. Just 30 minutes to "fabulous." Serves 4 INGREDIENTS 1 Pound Pork Tenderloin 2 T. Olive Oil 1 1/2 t. chopped fresh Thyme 1 t. chopped fresh Rosemary 1 t. Sea Salt 8 oz Mixed Wild Mushrooms (chopped coarsely...
21.04.18 11:56 PM - Comment(s)
  healthy food People often ask me why they aren't losing weight even when they are eating healthy food. Well, most times, it's simply because they are choosing the WRONG foods.

And YES, these include fruits and vegetables! If you're eating ANY of these WRONG foods, it could be the difference between los...

12.04.18 12:25 AM - Comment(s)

Liz's Recipe ~ Chicken and Mixed Peppers​​​​

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OK- here's another one of my favorites... easy!!! And colorful. It makes a very nice, light supper.
Ingredients
  • 1 boneless, skinless chicken thigh per person
  • Bread Crumbs with Italian Herbs
  • 1 Each of Red, Yellow, Orange and Green Bell Peppers, coarsely ch...
20.03.18 07:06 PM - Comment(s)

Liz's Recipe  ~  Pasta with Charred Broccoli, Feta and Lemon

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OK- here's another one of my favorites... easy!!! It takes about 20 minutes to prepare. This recipe serves 2-3. ​​​​​​​ Ingredients
  • 2 cups small Broccoli Florets
  • 1 1/2 T Olive Oil
  • 1 t. Kosher Salt
  • 1/4 t. Crushed Red Pepper
  • 4 ...
20.03.18 06:54 PM - Comment(s)