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It is no secret. Aside from the fact that diets simply do not work for sustainable weight loss...the one-size-fits-all meal plans make me cra-ca!

The truth is that we are all unique. Literally, one person´s food is another person´s poison. And, here's the thing... our bodies are constantly...

Imagine for a minute what it would feel like to be in a body you love... and not just because of your weight, but also in how you feel in your body.

Imagine being slimmer, more confident, and feeling like more of who you are in the world. Imagine having NOTHING to hold you back... Feeling attra...

There are two words that people utter before they stop themselves.... from choosing... from DOING something... from trying something out...from "going for it"... from making a decision that could change their life for the better...from losing weight. These two little words hold so much pow...

A Perfect Pot of Mussels

You know I like easy... and this one is EASY!  20 minutes from start to finish. INGREDIENTS 1 large Leek or Onion- chopped or sliced (your choice) 2 T Olive Oil or Unsalted Butter 2 Lbs Mussels - scrubbed and de-bearded 1 C. Seafood Stock or Water or Wine or Beer 2 to 3...

There is something to be said for Spring cleaning. It signals that the long dark days of Winter are over. It literally brings a breath of fresh air into our homes. But what about our bodies?  What about a change of pace from all the heavier and harder to digest foods we tend to favor in the Wi...