Did you know that there is one ultra-simple thing that you can add to your morning routine that checks a ton of those health benefit boxes? Lemon water.

When you read those two words, what comes to mind? For me, it’s pots full of colorful flowers, walks on the beach, swims in the ocean, fresh producegrown locally, and time spent with friends outside for drinks and food. Why? Because the glass is refillable!

Summer seems designed to de-stress us ...