It's that time of year. It's inevitable.

Few people I know can resist having Halloween treats in the house in October. Next to Valentine's Day, more candy is sold and consumed than any other time of the year. All those little delectable goodies... so tempting... What if you could enjoy the Halloween...

No question, the holidays are here!

If you believe Walmart, Christmas starts in September... but I digress. Eating healthy is a challenge for many of us... especially so during the holiday season. Stress can lead to overeating and overdrinking. If you dread the holidays, rethink them. They should n...