It's that time of year. It's inevitable.

Few people I know can resist having Halloween treats in the house in October. Next to Valentine's Day, more candy is sold and consumed than any other time of the year. All those little delectable goodies... so tempting... What if you could enjoy the Halloween...

It is no secret. Aside from the fact that diets simply do not work for sustainable weight loss...the one-size-fits-all meal plans make me cra-ca!

The truth is that we are all unique. Literally, one person´s food is another person´s poison. And, here's the thing... our bodies are constantly...